The World's Fittest You

A personal trainer and fitness expert introduces his four-week program to help Americans get and stay in shape, offering a comprehensive plan that combines detailed nutritional guidelines with cardiovascular fitness and the strength-building tools of weight training, and furnishes helpful advice on how to develop a lifetime of healthful lifestyle habits. Reprint.

• Author: Joe Decker, Eric Neuhaus
• Publisher: New Amer Library
• Published: 2005-01-01
• Pages: 285