ACSM's Foundations of Strength Training and Conditioning
$200.00
Sale price
$200.00
Regular price
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ACSM's Foundations of Strength Training and Conditioning
$200.00
Sale price
$200.00
Regular price
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
- Author: Nicholas A. Ratamess, American College of Sports Medicine
- Publisher: Lippincott Williams & Wilkins
- Published: 2011
- Pages: 500